If you spend your weekdays at a desk in downtown Chicago — whether it’s inside the Willis Tower, an office on LaSalle, or just steps away from Jackson Boulevard — you’ve probably felt it: that nagging stiffness in your neck, shoulders, or lower back by the end of the day.
You’re not alone. Desk-related pain is one of the most common complaints we hear at our Chicago chiropractic office, and the good news is, it’s preventable with the right strategies.
How Desk Work Causes Pain
Sitting for long hours isn’t what your body was designed to do. Add in poor posture, laptop screens that sit too low, and stress, and you’ve got the perfect recipe for aches and pains. Common desk-related issues include:
Neck and shoulder tension from hunching over keyboards
Lower back pain from slouching or unsupported chairs
Wrist and hand strain from constant typing
Headaches caused by muscle tightness and eye strain
Over time, these issues can build up, affecting not only your comfort but also your energy and productivity.
Quick Fixes You Can Try Today
You don’t need to overhaul your entire office to feel better. Try these small changes:
Set a timer to move every 30–60 minutes — stand, stretch, or take a quick walk
Adjust your monitor so the top is at eye level
Keep your feet flat on the floor with knees at a 90-degree angle
Use a headset if you’re on calls often, instead of cradling the phone
Practice “desk stretches” for your shoulders, neck, and hips
Even a few mindful adjustments can go a long way toward reducing pain.
Why Chiropractic Care Helps Office Workers
For many Chicago professionals, self-care at the desk isn’t enough. That’s where chiropractic care can make a real difference. Regular adjustments help:
Relieve muscle tension and stiffness
Improve spinal alignment for better posture
Reduce headaches caused by neck strain
Support overall mobility and flexibility
Many of our patients who work in offices near 223 W Jackson Blvd. stop by during lunch or after work for quick, effective relief.
Take the Next Step Toward a Pain-Free Workday
If long hours at your desk are leaving you sore, don’t ignore it — your body is signaling that something needs attention. A quick chiropractic checkup can help prevent small aches from turning into bigger problems.
📍 Our office is conveniently located in downtown Chicago, just minutes from Union Station and the Quincy El stop. Whether you’re commuting into the Loop or working nearby, relief is closer than you think.
👉 Call 312-255-7474 today to schedule an appointment with a trusted Chicago chiropractor.
